There are several techniques of massage therapies that help in the balance of body and mind and one of them is Deep Tissue, or deep massage. Their technique consists of massaging the deeper layers of muscles and fascia.
Deep Tissue is recommended to relieve muscle tension and inflammation due to its tougher touch, with firmer pressure to reach these areas. Acupressure loosens the musculature, and the therapist also uses the forearm and elbow to perform movements, aiding in the flow of vital energy.
Many people associate Deep Tissue with pain, which is a mistake, because although the touch is more intense, the goal is not to feel discomfort but relief in the muscular tensions. More sensitive people should be aware that Deep Tissue massage is more intense.
This massage is indicated for people who frequently practice physical activities, and who constantly feel pain and muscle fatigue.
Other benefits of Deep Tissue are: improvement in fibromyalgia, aid in the process of regeneration of muscle fibers and relief of pain in the lumbar.
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